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Mediterranean Shrimp Quinoa Salad

Delicious Mediterranean Shrimp Quinoa Salad recipe with step-by-step instructions.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 42 minutes
Servings 4 servings
Calories 1175 kcal

Ingredients
  

For the base:

  • 3/4 cup quinoa (cleaner rinse brand preferred)
  • 3 oz baby arugula
  • 2 bell peppers (diced into 1/2-inch pieces)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh cilantro (chopped)

For the shrimp:

  • 1 lb shrimp (peeled and deveined with tails removed)
  • 1.5 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp cracked black pepper
  • 1/4 tsp red chili flakes

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 5 tbsp fresh lime juice
  • 2.5 tbsp honey
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Rinse the quinoa thoroughly under cold water to remove any bitter saponin coating—this step makes a noticeable difference in the final flavor. In a medium pot, combine the rinsed quinoa with 1.5 cups of water and bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover with a lid, and simmer for 15 minutes until the quinoa is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork. Transfer to a large bowl to cool while you prepare the other components.
  • While the quinoa cooks, whisk together the extra virgin olive oil, fresh lime juice, honey, garlic powder, ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl until emulsified and well combined. Set the dressing aside. Dice the bell peppers into 1/2-inch pieces and chop the fresh cilantro. I find it helpful to prepare all the vegetables first so you can focus entirely on searing the shrimp without interruption.
  • Pat the shrimp dry with paper towels, then toss with 1.5 tbsp olive oil, 1/2 tsp kosher salt, 1/4 tsp cracked black pepper, and 1/4 tsp red chili flakes in a bowl. Heat a large skillet or sauté pan over medium-high heat until very hot (about 2 minutes), then add the shrimp in a single layer. Cook for 1-2 minutes per side until the shrimp are opaque and just cooked through—don't overcook or they'll become rubbery. Transfer to a plate to cool slightly.
  • Add the baby arugula, cooled quinoa from Step 1, seared shrimp from Step 3, diced bell peppers, and crumbled feta cheese to the large bowl. Pour the dressing from Step 2 over the salad and toss gently but thoroughly until all components are evenly coated and combined. Taste and adjust seasoning if needed—I like to add a small pinch of additional salt here since the lime juice and other seasonings can sometimes need a final boost. Finish with a garnish of fresh cilantro and serve immediately.