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baked zucchini chips

Low-Carb Baked Zucchini Chips

Delicious Low-Carb Baked Zucchini Chips recipe with step-by-step instructions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3.5 servings
Calories 675 kcal

Ingredients
  

For the zucchini::

  • 2 zucchini (sliced into 1/4-inch rounds for even crisping)
  • 1.5 tbsp olive oil

For the coating::

  • 1 egg
  • 1/2 cup panko (I prefer Ian's for a crunchier texture)
  • 3/4 cup almond flour (I always use Blue Diamond fine ground)
  • 1/3 cup parmesan
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • black pepper

For serving::

  • 1 cup romesco

Instructions
 

  • Preheat your oven to 425°F and line a baking sheet with parchment paper. While the oven heats, slice your zucchini into 1/4-inch rounds—uniform thickness is key for even crisping. Pat the zucchini slices dry with paper towels; removing excess moisture prevents steaming and helps them crisp up beautifully.
  • In a shallow bowl, combine the panko, almond flour, parmesan, salt, garlic powder, and a few grinds of black pepper. Mix thoroughly with a fork to distribute the seasonings evenly throughout the breadcrumb mixture. This dry coating mixture is what creates that satisfying crunch, so make sure everything is well combined.
  • Beat the egg in a separate shallow bowl until well combined. Working with a few zucchini slices at a time, dip each round into the egg to coat both sides, then immediately transfer to the breading mixture and press gently so the coating adheres evenly. I like to use my fingers to really press the panko mixture onto each slice—it ensures maximum crispiness and prevents the coating from falling off during baking.
  • Arrange the coated zucchini slices in a single layer on your prepared baking sheet, spacing them about 1/2 inch apart so they bake evenly without crowding. Drizzle the olive oil evenly over all the slices, making sure each piece gets a light coating. The oil helps them brown and crisp up in the oven.
  • Bake for 8-10 minutes, then carefully flip each zucchini chip using a spatula or tongs. Return to the oven and bake for another 8-10 minutes, until the coating is golden-brown and crispy and the zucchini is tender when pierced with a fork. Watch them toward the end to prevent over-browning—every oven is different, so check at 17 minutes first.
  • Remove the zucchini chips from the oven and let them cool for 2-3 minutes on the baking sheet so they firm up and become extra crispy. Transfer to a serving plate and serve immediately while still warm, alongside the romesco sauce for dipping.