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Lebanese Lentil Salad

Lemony Lebanese Lentil Salad

Delicious Lemony Lebanese Lentil Salad recipe with step-by-step instructions.
Prep Time 25 minutes
Cook Time 55 minutes
Total Time 1 hour 22 minutes
Servings 4 servings
Calories 975 kcal

Ingredients
  

For the salad

  • 1.25 cups lentils (I use Goya dry brown lentils)
  • 1.25 cups parsley (finely chopped, about 1/4-inch pieces)
  • 0.5 cup red onion
  • 1 cup cherry tomatoes (halved lengthwise)
  • 0.75 cup cucumber (diced into 1/2-inch pieces)
  • 0.5 cup feta cheese (I prefer President chunks for better texture)

For the dressing

  • 0.3 cup olive oil (extra virgin provides the best aroma)
  • 0.3 cup lemon juice
  • 1.25 tsp ground cumin
  • 0.75 tsp salt
  • 0.75 tsp pepper
  • 0.5 tsp dried mint

Instructions
 

  • Rinse the lentils under cold water in a fine-mesh strainer, then add them to a pot with 4 cups of water. Bring to a boil over high heat, then reduce to a simmer and cook for 20-25 minutes until the lentils are tender but still hold their shape—they should be cooked through but not mushy or falling apart. Drain the lentils in a strainer and spread them on a plate or shallow bowl to cool to room temperature. I prefer brown lentils because they maintain their texture better than other varieties and don't turn into mush.
  • While the lentils are cooking, finely chop the parsley into 1/4-inch pieces, dice the red onion into small pieces, halve the cherry tomatoes lengthwise, and dice the cucumber into 1/2-inch pieces. Keep each vegetable separate for now so you can add them to the salad with precision and maintain their individual textures.
  • In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, pepper, and dried mint. The dressing should be well combined and emulsified. I like to add a small pinch of extra salt to the dressing itself because it helps the flavors penetrate the lentils more effectively than seasoning at the end.
  • Once the cooked lentils from Step 1 have cooled to room temperature, combine them in a large bowl with the prepared vegetables and herbs from Step 2: parsley, red onion, cherry tomatoes, and cucumber. Pour the dressing from Step 3 over the lentil mixture and stir everything together until evenly coated and well combined. Make sure all the vegetables are distributed throughout and the dressing coats every element.
  • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and develop. When you're ready to serve, top with crumbled or chunked feta cheese. The cold temperature brings out the freshness of the lemon and mint, and the feta adds a creamy, salty contrast that balances the earthiness of the lentils beautifully.