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mediterranean lentil salad

Homemade Mediterranean Lentil Salad

Delicious Homemade Mediterranean Lentil Salad recipe with step-by-step instructions.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 1900 kcal

Ingredients
  

For the salad::

  • 40 oz canned lentils (I use Goya lentils for their firm texture)
  • 1 cucumber (diced into 1/2-inch pieces)
  • 1 pint cherry tomatoes (halved lengthwise)
  • 1/3 red onion
  • 1 cup feta cheese (I prefer Athenos traditional crumbles)
  • 2 cups fresh parsley
  • 1/4 cup fresh mint, chopped

For the dressing::

  • 2/3 cup olive oil (I like Lucini extra virgin for best flavor)
  • 1 lemon juice
  • 1 tsp honey
  • 1 large garlic clove (freshly minced for best aroma)
  • 1/2 tsp salt

Instructions
 

  • While your lentils are draining, prepare all your fresh components: dice the cucumber into 1/2-inch pieces, halve the cherry tomatoes lengthwise, thinly slice the red onion, roughly chop the parsley, and chop the mint. Having everything prepped and ready makes assembly quick and ensures the salad comes together smoothly without any components oxidizing or wilting.
  • In a small bowl or jar, whisk together the lemon juice, minced garlic, honey, and salt first—this allows the salt to dissolve and the garlic to infuse into the acidic base. Then slowly whisk in the olive oil to emulsify the dressing and create a balanced vinaigrette. I like to use fresh-squeezed lemon juice and freshly minced garlic rather than pre-minced for the brightest, most aromatic flavor.
  • Drain and rinse the canned lentils, then add them to a large bowl along with the prepared cucumber, tomatoes, red onion, parsley, and mint. Pour the dressing from Step 2 over the salad and toss gently but thoroughly to coat all components evenly. I find that letting the salad sit for a few minutes after dressing allows the flavors to meld slightly before you add the feta, keeping the cheese from becoming too soft or lost in the mix.
  • Gently fold in the feta cheese crumbles, then cover and refrigerate the salad for at least 30 minutes before serving. This chilling time allows the lentils to absorb the dressing flavors and helps the salad come together as a cohesive dish while keeping everything fresh and crisp.