Go Back
Creamy Vegan Tomato White Bean Stew

Comforting Creamy Vegan Tomato White Bean Stew

Delicious Comforting Creamy Vegan Tomato White Bean Stew recipe with step-by-step instructions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 560 kcal

Ingredients
  

For the stew:

  • 1 small yellow onion, thinly sliced
  • 8 oz cherry tomatoes, cut in half
  • 4 garlic cloves, finely minced
  • 1/4 cup chopped sun-dried tomatoes
  • 1 tbsp tomato paste
  • 1 can (15 oz) cannellini or other white beans, drained and rinsed
  • 1 1/4 cups vegetable broth
  • 1 tbsp arrowroot starch, tapioca starch, or cornstarch
  • 2 cups baby arugula or spinach greens

To finish:

  • 1/4 cup vegan cream cheese, coconut cream, or cashew cream
  • salt and black pepper, as desired
  • 1 small lemon, juiced
  • 1/4 cup fresh basil, thinly sliced, for garnish

Instructions
 

  • Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the thinly sliced onion and sauté for about 3 minutes until slightly softened. Then, add the halved cherry tomatoes and continue to cook, stirring frequently, for another 5 minutes until the tomatoes are softened and starting to break down.
  • Add the minced garlic, chopped sun-dried tomatoes, and tomato paste to the saucepan. Stir continuously and cook for about 1 minute, until the mixture is fragrant and the tomato paste has darkened slightly in color.
  • In a small bowl, whisk together the arrowroot starch with a splash of the vegetable broth to make a smooth slurry. Pour the slurry into the remaining vegetable broth and whisk to combine. Add this broth mixture and the drained and rinsed white beans to the saucepan. Bring to a gentle simmer and cook for 5 minutes, allowing the mixture to thicken slightly and the beans to warm through.
  • Stir in the vegan cream cheese until fully melted into the stew and the mixture is creamy. Next, mix in the baby arugula or spinach and cook for about 1 minute, just until wilted. Add the lemon juice and season with salt and black pepper to taste. I like to wait until the end to add the lemon for the brightest flavor.
  • Top the finished stew with thinly sliced fresh basil just before serving. Enjoy this creamy tomato and bean stew on its own or served over grains, greens, or crusty toast.