Go Back
potato kale soup

Chunky Potato Kale Soup

Delicious Chunky Potato Kale Soup recipe with step-by-step instructions.
5 from 1 vote
Prep Time 13 minutes
Cook Time 27 minutes
Total Time 40 minutes
Servings 4
Calories 950 kcal

Ingredients
  

For the sauté base:

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 3 celery stalks, diced

For the soup:

  • 2 large garlic cloves, minced
  • 1/4 tsp red pepper flakes
  • 1 tbsp Italian seasoning blend
  • 1 1/2 lb potatoes, peeled and cubed
  • 5 cups vegetable stock

For finishing:

  • 2 cups Tuscan kale (cavolo nero), coarsely chopped
  • 1 can (14 oz) full-fat coconut milk
  • salt and ground black pepper as needed

Instructions
 

  • Heat the olive oil in a heavy-bottomed pot over medium heat. Add the diced onion, carrot, and celery, and sauté for 7-8 minutes, stirring occasionally, until the vegetables are softened and aromatic.
  • Add the minced garlic, red pepper flakes, and Italian seasoning blend to the pot with the softened vegetables. Continue to cook, stirring often, for about 1 minute, allowing the garlic and spices to release their fragrance.
  • Add the peeled and cubed potatoes to the pot with the aromatics and pour in the vegetable stock. Stir to combine all the ingredients well. Bring the mixture to a boil, then reduce the heat to low, cover with a lid, and simmer for about 15 minutes or until the potatoes are fork-tender.
  • Stir in the coarsely chopped Tuscan kale and the can of full-fat coconut milk. Continue cooking with the lid on for another 2-3 minutes, just until the kale has wilted and the soup is creamy and heated through. I like to use full-fat coconut milk here for the extra silkiness—it really rounds out the flavors.
  • Taste the soup and season with salt and freshly ground black pepper as needed. Serve hot, perhaps with some crusty bread on the side for dipping.